My Decadent Chocolate-Fix Protein Shake
- 1 Scoop chocolate protein powder (I used Optimum Nutrition’s Casein in chocolate cake batter)
- 1 Cup unsweetened chocolate almond milk
- 1 Tablespoon unsweetened baking cocoa
- 1 Teaspoon ground flaxseed
- 1/2 Cup of ice cubes
Blend and enjoy! =)
(via melanie-is-healthy)
This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!
Ripped In 30
Yoga Meltdown
Level 1 & 2
(Source: wiishfulshrinking, via melanie-is-healthy)
